Adult Dance Fitness Classes in Manchester & Bury

Fun Dance Fitness Classes. Easy to follow, fun routines with toning, stretch & relaxation.

Because you burn more calories when you have fun!

 

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of fun dance fitness routines from Salsa to Street, with some weighted (if you like) toning routines and ending with yoga inspired stretches & mindfulness relaxation. Suitable for all fitness levels & dance abilities.

A Fun Dance Fitness class designed to

  • Improve Fitness

  • Lose weight

  • Increase endorphins & leave you feeling full of joy

  • Improve strength, Stamina & Flexibility

  • Bring about feelings of Relaxation & well-being

  • A chance for time just for you

  • Meet other women in your area

  • Have LOADS of fun!

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

Prestwich - Monday’s 8pm

St Margaret's Church Hall, Saint Margaret's Road, Prestwich, Manchester,

 

Ramsbottom - Monday’s 7.30pm

(launching 9th Jan 2023)

Holcombe Brook Primary School, Longsight Rd, Ramsbottom, Bury BL0 9TA

 

COST

Classes are £7 each or get 5 for £32

EQUIPMENT REQUIRED

  • Trainers

  • Comfortable clothing

  • Light Weights (no more than 2kg) or you can use tinned food!

  • Yoga Mat if you have one

  • Hand towel

PLEASE NOTE: You do not have to use weights for the toning routines