Adult Dance Fitness Classes in Manchester & Bury

Fun Dance Fitness Classes. Easy to follow, fun routines with toning, stretch & relaxation. Because you burn more calories when your having fun!

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

A Fun Dance Fitness class designed to

  • Improve Fitness

  • Lose weight

  • Increase endorphins & leave you feeling full of joy

  • Improve strength, Stamina & Flexibility

  • Bring about feelings of Relaxation & well-being

  • A chance for time just for you

  • Meet other women in your area

  • Have LOADS of fun!

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

*Suitable from 14. Under 18’s need to be accompanied by an adult

“Having more excess weight than co-ordination, no dance skill and low fitness I feared any class until I found Nikki and dance fit. I can’t tell you how fun it is, yes you sweat, but it’s better than Botox on the laughing front. You don’t need any skill or co-ordination, you really don’t need to look good in lycra, you just need the will to try and the ability to laugh basically. It’s great fun, great exercise, the ladies are lovely and Nikki is awesome at inspiring you whilst having a giggle x”
— Liz, ramsbottom

Timetable & Book Now

First Class £6/£7

Individual Class £7/£8

5 Classes for £32/£35 (Don’t have to be in consecutive weeks)

Classes can be transferred, over 48 hours before class via your confirmation email. WAITLIST - If a class is sold out, please book ahead and add yourself to the waitlist

MEET YOUR INSTRUCTOR - Nikki

 
 

Hi I’m Nikki!

Dance has always brought me so much joy and throughout my life I know that when I’ve felt the happiest and my mental health has been at its best, its because of dance. I used to be a professional dancer many years ago and taught Zumba before having my Daughter in 2015. I created DLAM Dance Fit because I wanted a class with more variety and also to include elements of toning, stretching and guided relaxation. It really has a bit of everything. I can’t also think of a better job than hanging out with a bunch of amazing women, of all different ages and backgrounds and laughing so hard every week. I absolutely do not take myself seriously and always aim to have a really welcoming and inclusive class, where its all about having fun, dancing to amazing tunes and leaving feeling happier, confident and calmer. I also believe in fitness, health, mental health and flexibility over being a size 8. If you want to join a class where there is no judgment only joy, then this is the place for you. Can’t wait to meet you! XX