* Are you critical of yourself, and would like to be more self compassionate?
* Do you find it hard to find the time ability to relax and slow down?
"The circle was so fab..it felt like such a safe space and I feel richer for the experience. Thank you so much" - Briona
A chance to take some time to relax and connect with yourself in a safe a loving environment, with other women in your community. Practice and learn tools to help guide you to be more self compassionate and kind to yourself, and leave feeling rested and relaxed.
Hosted by Nikki, who is a lover of all things breath and relaxation and will gently guide you through the process, with lots of support and humor (we don't take ourselves seriously!)
Also facilitating will be Kelly, who is a Coach and Belief coding facilitator (and a super lovely human too!).
What is involved?
* Opening circle with warm drink and chance to connect with each other
* Gentle, heart opening movement and stretches to connect you with your body and breath
* We will guide you through a couple of exercises to support you to treat and speak to yourself in a more loving way
* Guided meditation to bring about a sense of calm and relaxation.
You do not need to have attended a Women's Circle before, attend any of our other classes or have any experience in meditation. This is a truly a lovely experience, where we have women of all ages and at different stages of their lives, coming together to connect with themselves and each other and leave feeling empowered and calm.
TO BOOK GO TO Women's Circle - 11th Feb 24 - Monton