Pelvic Floor and Core Workshop

Post/antenatal pelvic floor and core FREE workshop

Worried about your pelvic floor - want to dance or trampoline (or sneeze) without fear? Looking for a safe way to strengthen your core muscles during pregnancy or afterwards?

Join Kate for yoga-inspired exercises to help strengthen your pelvic floor and core muscles during pregnancy and after childbirth. Suitable for anyone from 14 weeks pregnant, 6 weeks post birth (10 weeks post c section), or any time thereafter (even if your baby is 4. Or 14.)

Can't wait to see you there. Yes, it might be a little odd to discuss this subject via zoom... And it'll probably get good n weird at some points 😂 But don't worry, we're all in it together and the session will take a light-hearted, informal approach.

Plus, a good, well established pelvic floor routine will set you up for life! So see you there,

Kate XXX
Peace at Last Yoga/DLAM